discussing "depression"

While we probably are not qualified to diagnose clinical depression, it is acceptable to use the term the youth use in casual conversation, so when talking to youth (as in a youth group setting, not so much during a counseling session when other rules apply) about being “depressed”:

• “Things to keep in mind when you are down or depressed: you are not alone! God loves you even when you are being unlovable. There are others of us who also love you. Don't be miserable alone.”
  
• “No matter how miserable you are, eventually things will be better and there will be joyous days enough to offset the bad times. Think about the future and all its good possibilities.”
  
• “Things to do when you are down or depressed: Buy time on things that are pressuring you (talk to your teacher, counselor, parents, coach to negotiate a break). Get outside advice or support. 'I can solve this myself' is a deadly phrase. Eat properly and go to bed at a reasonable time, even if you don't feel like it. Force yourself to be with people and do something constructive.”
  
• “Avoid repetitive 'broken record' thoughts. Make a list of your good points and blessings. Do something nice for someone else.”