Do you recognize when you are having a
mood that is not really related to what is going on? These can be
body chemistry induced moods. (I sometimes get anxious for no real
reason, for example. I think it is reaction to hot dogs.) These
kinds of things can be recognized and, therefore, controlled.
(“There is no earthly reason for me to be anxious at this time, so
I will not let it get to me.”)
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