Recognize and
accept the fact that you have to be moving at all times
- Jiggling, wiggling, getting up and wandering around are necessary
- Try to make your movement not impact other people or be overly distracting to others
- Children and youth tend to poke, push, hit which can't be
- Adults keep driving others to keep up with them. They don't understand people that do not have that much energy. But this makes the other people mad
- Movement that is too obvious can be a distraction to others
- Have a series of things that to do that are not noticeable
- flexing feet and legs under the table
- Doodling with out paying a lot of attention to what you are doodling
- Sit forward, sit back, sit forward, etc
- Look for legitimate excuses to get up and move
- Get agreement with others in the room to allow you to stand behind your chair
- As much as possible, make the movement constructive
- Take up active hobbies to do in passive situations such as watching TV
- Juggles (anything)
- Play video game on phone at while watching
- Play a musical instrument or other physical activity
- Conduct work such as dictation on smart phone, while exercising, going places, doing things
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